Healthy Eating

GF Peanut Butter Vanilla Bean Cake

*Gluten-free 1 1/2 cups (1 can) Great Northern Beans (or any white beans), rinsed and drained 1/3 cup peanut butter 1 tablespoon pure vanilla extract 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 cup coconut oil, melted 3 large eggs 1/2 cup local raw honey Directions: 1. Grease or line a 8”x8" square pan and preheat the oven to 350°F. 2. In a food processor or blender, puree the [...]


Peanut Butter Banana Bread

1 1/2 cups mashed ripe bananas, about 4 bananas 1/3 cup plain yogurt or buttermilk 1/3 cup crunchy peanut butter 3 tablespoons butter, melted 2 large eggs ¾ cup brown sugar 1 teaspoon vanilla extract ½ cup of raisins 1 ½ cups whole wheat pastry flour 1/4 cup ground flaxseed meal 3/4 teaspoon baking soda 1/2 teaspoon salt Place a rack in the center of the oven and preheat to 350 [...]


Peanut Butter Cookie Oatmeal

1 cup regular/old fashioned oats 2-1/2 cups water 1/4 tsp salt 2 Tbsp chunky peanut butter 1 Tbsp brown sugar 2 Tbsp raisins 1 banana, sliced 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/2 cup milk 2 tsp maple syrup In a medium saucepan, combine oats, water, and salt. Bring to a boil and then reduce heat to medium. Cook 10-12 minutes stirring occasionally. Remove from heat and add peanut butter. Stir [...]