Healthy Eating

Peanuts and peanut butter are a great way to boost energy and add protein to your diet.

Suggestions for boosting your peanut butter intake:

  • Encourage your children to experiment with the essential spread and go beyond PB&J. For inspiration, check out our “PB my way” winning recipes.
  • Peanuts make a great snack and come in a convenient package. You can throw them in your gym bag, keep a can in your car or tuck them away in a drawer at work.
  • Dr. Carver discovered over 300 uses of peanuts in his lifetime. Today, there are thousands of products containing peanuts and peanut butter. Look for experiment-inducing recipes in our online database.
  • Add peanut butter to a sauce or salad dressing for an extra zip of flavor and protein.
  • Consider using other peanut ingredients, such as peanut flour or aromatic peanut oil. They’ll add a dose of taste and nutrition!

In case you need more convincing: