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Top Recipes
Peanut Butter Yule Log
Peanut Butter Cream Pie
Asian Peanut Slaw
Peanut Butter Brownie Trifle
Thai Peanut Veggie DIp
Peanut Chicken Stir Fry
Peanut Butter Crunch Mousse
Thai Peanut Naan Pizzas
PB&J Grilled Wings
Snapper in Peanut Tomato Broth with Coconut Rice
Peanut Butter Lovers
  • All About PB
    • History
    • How It’s Made
    • Fun Facts
  • PB Farmers
  • Recipes
    • All Appetizers Breakfast Desserts Dog Treats Entrées Sandwiches Side Dishes

      Peanut Butter Yule Log

      Peanut Butter Cream Pie

      Asian Peanut Slaw

      Peanut Butter Brownie Trifle

      Thai Peanut Veggie DIp

      Fresh Spring Rolls with Peanut Dipping Sauce

      Peanut Power Chocolate Banana Bites

      Carolina Dreaming Appetizer Meatballs

      Peanut Butter Banana Oatmeal

      PB Cocoa Chia Pudding

      Chocolate PB Granola

      Peanut Butter Smoothie Cubes

      Peanut Butter Yule Log

      Peanut Butter Cream Pie

      Peanut Butter Brownie Trifle

      Peanut Butter Crunch Mousse

      Frozen Peanut Butter Banana Dog Treats

      Peanut Butter Pumpkin Dog Treats

      Peanut Chicken Stir Fry

      Thai Peanut Naan Pizzas

      PB&J Grilled Wings

      Snapper in Peanut Tomato Broth with Coconut Rice

      Thai Chicken Salad Lettuce Wraps

      Grilled PB & J

      Veggie Sammies with PB Satay Sauce

      Breakfast with Elvis

      Asian Peanut Slaw

      Fresh Spring Rolls with Peanut Dipping Sauce

      Peanut Power Chocolate Banana Bites

      Peanut Butter Sweet Potato Bread

  • Nutrition
    • Healthy Eating
    • Allergies
      • Peanut Allergies 101
      • Allergy Frequently Asked Questions
    • Diabetes
    • Heart Health
  • Foodservice
    • PLUS UP Nutrition
    • PLUS UP Innovation
    • PLUS UP Profitability
    • Managing Food Allergies in a Culinary Program
    • Making Sustainable More Attainable
  • Sustainability
    • Peanut Sustainability 101
    • Peanuts Water Usage
    • Beneficial Characteristics of the Peanut Plant
    • Making Sustainable More Attainable
  • Resources
    • Stay at Home Resources
    • Curriculum

Healthy Eating

by pblovers April 22, 2011

Peanut butter is a great source of protein and nutrients. It can help prevent disease and manage weight when enjoyed as part of a healthy diet. Packed full of healthy fats, protein and fiber, peanut butter has many beneficial nutrients that can improve daily performance and help you refuel after a long day or workout.

Peanut butter can be a great addition to a healthy diet. Here are some health facts about our favorite spread:

  • An ounce a day keeps extra pounds at-bay! Peanuts and peanut butter have been shown to keep you satisfied so that you naturally reduce calorie intake.
  • High in monounsaturated fat, peanut butter is shown to have a positive impact with the reduction of heart disease, gallstone diseases and a lower risk of diabetes and colon cancer.
  • In adults, peanut butter can help with the lowering of cholesterol.
  • Peanut butter’s many B-vitamins are important for cognition and memory, especially for seniors.

Keep your body and heart happy by eating peanuts and peanut butter. Here are some creative ideas to add more PB into your diet:

  1. Dip for fruits and vegetables.
  2. Add to smoothies for a boost of flavor and protein.
  3. As a breakfast option, mix into oatmeal to help fuel your body for the day.
  4. Spread on a rice cake for added fiber, which will help you stay fuller longer.
  5. Use as an ingredient in homemade sauce, marinade or dressing for a less-sugary, healthier alternative to store-bought options.
  6. Stir peanut butter into your oatmeal or yogurt for extra flavor and protein.
  7. Melt peanut butter and drizzle on popcorn.
  8. Spoon peanut butter straight out of the jar.

Visit the Peanut Institute for the most up-to-date health & nutrition research and tips to incorporate peanuts and peanut butter into your diet.

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