Nutrition by pblovers April 22, 2011 Peanuts and peanut butter are a great way to boost energy and add protein to your diet. They provide essential nutrients and can help prevent diseases. Peanut products can also help manage weight when consumed as part of a healthy diet. Healthy Eating Learn how to incorporate peanuts and peanut butter into a healthy diet. Allergies Get the facts you need to know about peanut allergies. Diabetes Looking for ways to manage or prevent diabetes? The solution may be in your kitchen.