Thai Chicken Salad Lettuce Wraps

by pblovers

If you’re a chicken salad fan and you love sweet and savory food combos, this meal is for you! Thai Chicken Salad Lettuce Wraps are a tasty meal prep option for a quick lunch at the ready. If you need a little more carbs in your life, sandwich this deliciousness between slices of whole wheat bread. Some like it hot, so kick it up with a little heat by mixing in a little sweet chili sauce.

Recipe courtesy of Kristina LaRue, RD, CSSD at

Thai Chicken Salad Lettuce Wraps

Print Recipe
Yields: 6 Lettuce Wraps
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 2 voted )


1/2 teaspoon minced garlic

1 tablespoon soy sauce

1 tablespoon rice vinegar

2 tablespoons honey

1/4 cup creamy peanut butter

1/4 cup plain Greek yogurt

3 cups (16 ounces) shredded skinless rotisserie chicken breast

1 cup shredded carrots

1/2 cup diced red bell pepper

1/2 cup golden raisins

1/4 cup chopped green onions

1 tablespoon chopped cilantro

6 cabbage leaves

1/4 cup crushed peanuts, for garnish

1 lime, juiced


  1. In a small bowl, stir together garlic, soy sauce, rice vinegar, honey, peanut butter & yogurt.
  2. In a separate bowl, toss together chicken, carrots, bell pepper, raisins, onions, & cilantro.
  3. Pour dressing over chicken mixture, and toss gently to coat.
  4. Serve chicken salad in cabbage leaves & tip with crushed peanuts and a squeeze of fresh lime juice.


Nutrition [per wrap]: 312 calories, 9 grams fat, 1 gram saturated fat, 110 milligrams cholesterol, 599 milligrams sodium, 28 grams carbohydrate, 4 grams fiver, 22 grams sugar, 32 grams protein, 79% vitamin A, 114% vitamin C, 6% calcium, 8% iron.

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