PBJ Chia Pudding

by pblovers

Dessert, breakfast, snack time…anytime! If you’re new to chia pudding get ready for a tasty and nutritious treat. Your favorite childhood sandwich combo just got a dessert makeover that’s super charge with fiber and protein!

Recipe courtesy of Kristina LaRue, RD, CSSD at www.loveandzest.com.

PBJ Chia Pudding

Dessert, breakfast, snack time…anytime! If you’re new to chia pudding get ready for a tasty and nutritious treat. Your favorite childhood sandwich combo just got a dessert makeover that’s super… All Recipes PBJ Chia Pudding European Print Recipe
Yields: 2
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

3 tablespoons chia seeds

1 teaspoon maple syrup

1 teaspoon vanilla extract

3 tablespoons peanut powder

1 cup unsweetened coconut milk beverage

1/2 cup frozen raspberries

Instructions

  1. In a jar with a lid, add chia seeds, maple syrup, vanilla extract, peanut powder and coconut milk.
  2. Secure lid on jar; and shake until fully mixed.
  3. Refrigerate for 4 hours, or overnight.
  4. Top with raspberries, peanut butter, and/or peanuts.

Notes

Nutrition: 354 calories, 16 grams fat, 6 grams saturated fat, 0 milligrams cholesterol, 116 milligrams sodium, 37 grams carbohydrate, 23 grams fiber, 9 grams sugar, 17 grams protein, 10% vitamin A, 27% vitamin C, 36% calcium, 23% iron.

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