Dessert, breakfast, snack time…anytime! If you’re new to chia pudding get ready for a tasty and nutritious treat. Your favorite childhood sandwich combo just got a dessert makeover that’s super charge with fiber and protein!
Recipe courtesy of Kristina LaRue, RD, CSSD at www.loveandzest.com.
3 tablespoons chia seeds
1 teaspoon maple syrup
1 teaspoon vanilla extract
3 tablespoons peanut powder
1 cup unsweetened coconut milk beverage
1/2 cup frozen raspberries
- In a jar with a lid, add chia seeds, maple syrup, vanilla extract, peanut powder and coconut milk.
- Secure lid on jar; and shake until fully mixed.
- Refrigerate for 4 hours, or overnight.
- Top with raspberries, peanut butter, and/or peanuts.
Nutrition: 354 calories, 16 grams fat, 6 grams saturated fat, 0 milligrams cholesterol, 116 milligrams sodium, 37 grams carbohydrate, 23 grams fiber, 9 grams sugar, 17 grams protein, 10% vitamin A, 27% vitamin C, 36% calcium, 23% iron.