All RecipesBreakfast Peanut Butter Banana Oatmeal by pblovers December 11, 2020 4.9K Peanut Butter Banana Oatmeal Print Recipe Yields: 2 Nutrition facts: 228 calories 20 grams fat Rating: 5.0/5 ( 1 voted ) Ingredients 1 ripe banana ½ cup quick cooking oats 1 cup water 1 tablespoon milk 2 tablespoons peanut butter Instructions Preheat oven to 425 degrees. Peel the ripe banana and place on a cookie sheet. Mash with a fork and roast in the preheated oven for about 12 minutes. Microwave the oats and water in a microwave-safe bowl for 2 minutes. Stir in roasted banana, milk, and peanut butter until creamy. Per serving: 228 calories, 9.7 g fat, 2.1 g saturated fat, 1 mg cholesterol, 82 mg sodium, 30.9 carbohydrates, 4.6 g fiber, 9.3 g total sugar, 7.6 g protein, 0% vitamin D, 2% calcium, 14% iron, 8% potassium Note: You can add a little brown sugar or honey to taste, but the sugars in a ripe banana caramelize when roasted so it really isn’t necessary. 0 FacebookTwitterPinterestEmail previous PB Cocoa Chia Pudding next Peanut Butter Blossoms More Like This Halloween Treats Peanut Butter Garlic Noodles Peanut Butter Coconut Wings Gluten Free Brownie Magic Crust Peanut Pie Caramel PB Cream Pie Almost Empty Jar Peanut Butter Sauce Peanut Crusted Fish Taiwanese Peanut Butter Noodles Peanut Sauce for Chicken Satay