½ cup unsweetened coconut milk beverage Per serving: 325 calories, 16.1 g fat, 3.7 g saturated fat, 0 mg cholesterol, 8 mg sodium, 38.6
Ingredients
2 tablespoons Chia seeds
1 tablespoon peanut powder
2 teaspoons pure maple syrup
½ teaspoon unsweetened cocoa powder
¼ teaspoon vanilla extract
½ banana
1 tablespoon roasted peanutsInstructions
container with a lid. Stir or shake to combine thoroughly. Refrigerate overnight to 3 days before eating.
carbohydrates, 13.4 g fiber, 16 g total sugar, 10.2 g protein, 4% vitamin D, 20% calcium, 18% iron, 10%
potassium
PB Cocoa Chia Pudding
2.7K
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