All RecipesBreakfast Peanut Butter Protein Pancakes by pblovers October 17, 2018 6.1K These fluffy peanut butter pancakes are protein packed with cottage cheese & peanut powder & made straight in the blender for easy mixing. Meal prep pancakes to freeze & reheat for a quick pre or post workout fuel. Recipe courtesy of Kristina LaRue, RD, CSSD at www.loveandzest.com. Peanut Butter Protein Pancakes Print Recipe Yields: 8 pancakes Nutrition facts: 200 calories 20 grams fat Rating: 3.5/5 ( 4 voted ) Ingredients 1/2 cup 4% fat cottage cheese 1/4 cup unsweetened vanilla almond milk 2 large eggs 1 teaspoon pure vanilla extract 1 teaspoon pure maple syrup 1 teaspoon baking powder 1/4 cup peanut powder 1/2 cup white whole wheat flour Instructions In a blender, add cottage cheese & almond milk & blend until smooth. Add eggs, vanilla, maple syrup & baking powder to blender & pulse just until mixed. Add peanut powder & flour to blender & blend until fully incorporated, taking care not to overmix batter. Heat non stick pan over medium-low heat; coat with butter or coconut oil. When butter starts to bubble, pour batter into pan. Flip when surface of pancake starts to form bubbles; cook until both sides are golden; remove from heat. To freeze pancakes, stack pancakes with wax paper in between layers & place in freezer safe bag. Notes Nutrition [per pancake]: 76 calories, 3 grams fat, 1 gram saturated fat, 49 milligrams cholesterol, 74 milligrams sodium, 7 grams carbohydrate, 1 gram fiber, 1 gram sugar, 5 grams protein, 2% vitamin A, 4% calcium, 3% iron. healthy 0 FacebookTwitterPinterestEmail previous Peanut Butter Banana Overnight Oats next PBJ Chia Pudding More Like This Peanut Butter Pudding Cake PB&J “Sushi” Rolls Trout Nutter-dine Peanutty Jolly Jelly Bites Kung Pao Sloppy Joes Peanut Butter Apple Breakfast Tarts Georgia Snowball Cookies Halloween Treats Peanut Butter Garlic Noodles Peanut Butter Coconut Wings