Chocolate Peanut Butter

by pblovers

Recipe courtesy of Kristina LaRue, RD, CSSD at www.loveandzest.com.

Chocolate Peanut Butter

Recipe courtesy of Kristina LaRue, RD, CSSD at www.loveandzest.com. All Recipes Chocolate Peanut Butter European Print Recipe
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1 cup dry roasted unsalted peanuts
3 tablespoons unsweetened cocoa powder
1 Medjool date, pit removed
1 tablespoon peanut oil

Instructions

  1. In bowl of a food processor, place peanuts, cocoa powder, dates and peanut oil; process until smooth and creamy, about 5 minutes.
  2. Store in airtight container in refrigerator.

 

Notes

Nutrition facts per tablespoon: 121 calories, 9 grams total fat, 1 gram saturated fat, 0 milligrams cholesterol, 3 milligrams sodium, 8 grams carbohydrate, 2 grams dietary fiber, 5 grams sugar, 5 grams protein, 0% vitamin A, 0% vitamin C, 2% calcium, 6% iron

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