Chocolate Peanut Butter

by pblovers

Recipe courtesy of Kristina LaRue, RD, CSSD at

Chocolate Peanut Butter

Print Recipe
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


1 cup dry roasted unsalted peanuts
3 tablespoons unsweetened cocoa powder
1 Medjool date, pit removed
1 tablespoon peanut oil


  1. In bowl of a food processor, place peanuts, cocoa powder, dates and peanut oil; process until smooth and creamy, about 5 minutes.
  2. Store in airtight container in refrigerator.



Nutrition facts per tablespoon: 121 calories, 9 grams total fat, 1 gram saturated fat, 0 milligrams cholesterol, 3 milligrams sodium, 8 grams carbohydrate, 2 grams dietary fiber, 5 grams sugar, 5 grams protein, 0% vitamin A, 0% vitamin C, 2% calcium, 6% iron

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