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Recipe courtesy of Kristina LaRue, RD, CSSD at www.loveandzest.com.
Ingredients
1 cup dry roasted unsalted peanuts
3 tablespoons unsweetened cocoa powder
1 Medjool date, pit removed
1 tablespoon peanut oil
Instructions
- In bowl of a food processor, place peanuts, cocoa powder, dates and peanut oil; process until smooth and creamy, about 5 minutes.
- Store in airtight container in refrigerator.
Notes
Nutrition facts per tablespoon: 121 calories, 9 grams total fat, 1 gram saturated fat, 0 milligrams cholesterol, 3 milligrams sodium, 8 grams carbohydrate, 2 grams dietary fiber, 5 grams sugar, 5 grams protein, 0% vitamin A, 0% vitamin C, 2% calcium, 6% iron