All RecipesEntrées Marinated Pork Chops with Peanut Parsley Pesto by Amy Wood May 9, 2011 3.8K Marinated Pork Chops with Peanut Parsley Pesto Print Recipe Yields: 4 Servings Nutrition facts: 200 calories 20 grams fat Rating: 4.0/5 ( 2 voted ) Ingredients Pork Chops: 4 (6-ounce) boneless, center cut pork chops, about 3/4-inch thick 1 garlic clove, minced 1 tablespoon extra virgin olive oil 2 teaspoon Dijon mustard 1 teaspoon grated lemon zest 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Peanut Pesto: 2/3 cup tightly packed fresh parsley 1/2 cup lightly salted peanuts 1/3 cup loosely packed fresh basil 1 garlic clove, peeled 1 tablespoon fresh lemon juice 1/2 cup extra virgin olive oil 1/3 cup grated Romano cheese Instructions To make the pork chops: combine the pork chops, garlic, oil, mustard and lemon zest in a bowl; toss well to coat. Refrigerate 1 hour. Heat a grill pan over medium-high heat. Sprinkle pork chops with salt and pepper and place on pan. Cook, until well marked and cooked through, 6-7 minutes per side. Transfer to serving plates and keep warm. Meanwhile, combine the parsley, peanuts, basil, garlic and lemon juice in the bowl of a food processor. Process until chopped, about 1 minute. With the machine running, slowly drizzle in the oil until combined. Add the cheese and pulse to combine. To serve, top each pork chop with 2 tablespoons of the pesto. Refrigerate remaining 1/2 cup pesto for up to 1 week. Serve it as a spread on low-carb bruschetta or on a bowl of low-carb pasta. Notes Nutrition per Serving: Net Carbs: 2 Calories: 486; Total Carbs: 3 grams; Fiber: 1 grams; Protein: 37 grams; Fat: 35 grams; Sat Fat 8 grams; Cholesterol: 102 mg; Sodium: 541 mg; Folacin: 5%; Vitamin A; 10%; Calcium: 10%; Vitamin C: 15%; Iron: 10% Food Exchange: 1/2 Very Lean Meat, 4 3/4 Lean Meat, 4 1/2 Fat 0 FacebookTwitterPinterestEmail previous Alabama’s Jay & Rosemary Corte next Crisp Shrimp with Cabbage Stir Fry More Like This Peanut Butter Pudding Cake PB&J “Sushi” Rolls Trout Nutter-dine Peanutty Jolly Jelly Bites Kung Pao Sloppy Joes Peanut Butter Apple Breakfast Tarts Georgia Snowball Cookies Halloween Treats Peanut Butter Garlic Noodles Peanut Butter Coconut Wings