All RecipesBreakfast Peanut Butter Protein Pancakes by pblovers October 17, 2018 5.1K These fluffy peanut butter pancakes are protein packed with cottage cheese & peanut powder & made straight in the blender for easy mixing. Meal prep pancakes to freeze & reheat for a quick pre or post workout fuel. Recipe courtesy of Kristina LaRue, RD, CSSD at www.loveandzest.com. Peanut Butter Protein Pancakes Print Recipe Yields: 8 pancakes Nutrition facts: 200 calories 20 grams fat Rating: 3.5/5 ( 4 voted ) Ingredients 1/2 cup 4% fat cottage cheese 1/4 cup unsweetened vanilla almond milk 2 large eggs 1 teaspoon pure vanilla extract 1 teaspoon pure maple syrup 1 teaspoon baking powder 1/4 cup peanut powder 1/2 cup white whole wheat flour Instructions In a blender, add cottage cheese & almond milk & blend until smooth. Add eggs, vanilla, maple syrup & baking powder to blender & pulse just until mixed. Add peanut powder & flour to blender & blend until fully incorporated, taking care not to overmix batter. Heat non stick pan over medium-low heat; coat with butter or coconut oil. When butter starts to bubble, pour batter into pan. Flip when surface of pancake starts to form bubbles; cook until both sides are golden; remove from heat. To freeze pancakes, stack pancakes with wax paper in between layers & place in freezer safe bag. Notes Nutrition [per pancake]: 76 calories, 3 grams fat, 1 gram saturated fat, 49 milligrams cholesterol, 74 milligrams sodium, 7 grams carbohydrate, 1 gram fiber, 1 gram sugar, 5 grams protein, 2% vitamin A, 4% calcium, 3% iron. 0 FacebookTwitterPinterestEmail previous Peanut Butter Banana Overnight Oats next PBJ Chia Pudding More Like This Halloween Treats Peanut Butter Garlic Noodles Peanut Butter Coconut Wings Gluten Free Brownie Magic Crust Peanut Pie Caramel PB Cream Pie Almost Empty Jar Peanut Butter Sauce Peanut Crusted Fish Taiwanese Peanut Butter Noodles Peanut Sauce for Chicken Satay