Peanut Butter Smoothie Cubes

by pblovers

The answer to your post workout morning madness: ready made frozen smoothie cubes that you can toss in the blender with your fvaorite milk, coconut water or 100% juice. Peanut butter smoothies blended & poured into silicone muffin ups & frozen for grab & go convenience, less mess &  peanut butter goodness to keep taste buds happy too.

Recipe courtesy of Kristina LaRue, RD, CSSD at www.loveandzest.com.

Peanut Butter Smoothie Cubes

The answer to your post workout morning madness: ready made frozen smoothie cubes that you can toss in the blender with your fvaorite milk, coconut water or 100% juice. Peanut… All Recipes Peanut Butter Smoothie Cubes European Print Recipe
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

The Strawberry Elvis

1 banana

1/2 cup 0% plain Greek yogurt

1/2 cup strawberries

1 tablespoon peanut butter

1/2 cup unsweetened almond milk

The Green Machine

2 cups packed spinach

1/2 cup diced mango

1 banana

1/2 cup sliced peaches

1 tablespoon peanut butter

1/2 cup unsweetened almond milk

The Caffeine Fix

1 banana

1/2 cup 0% plain Greek yogurt

1/2 cup strawberries

1 tablespoon peanut butter

1/2 cup unsweetened almond milk

The Anti-Inflammatory

1/2 cup 100% orange juice

1/2 cup unsweetened almond milk

1/2 cup diced mango

1/2 cup frozen diced butternut squash

1 teaspoon minced ginger

1 teaspoon ground tumeric

1 tablespoon peanut butter

Instructions

  1. Place all ingredients for smoothie in the blender; blender until smooth & creamy. Smoothie can be enjoyed immediately or made into smoothie cubes by pouring prepared smoothie into ice cube trays & freezing.
  2. Once frozen, transfer smoothie to quart sized baggies & store in freezer.
  3. When ready to drink, place prepared smoothie cubes in blender & blend with 1 cup of your favorite milk, coconut water or even a splash of 100% fruit juice, add more or less liquid to reach desired consistency.

Notes

For an extra protein boost, add more peanut butter or peanut powder, flax, chia, milk, yogurt, cottage cheese, or your favorite protein powder.

More Like This