GF Peanut Butter Vanilla Bean Cake

by admin

GF Peanut Butter Vanilla Bean Cake

GF Peanut Butter Vanilla Bean Cake All Recipes GF Peanut Butter Vanilla Bean Cake European Print Recipe
Yields: 9 Squares
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1 1/2 cups (1 can) Great Northern Beans (or any white beans), rinsed and drained
1/3 cup peanut butter
1 tablespoon pure vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 cup coconut oil, melted
3 large eggs
1/2 cup local raw honey

Instructions

  1. Grease or line a 8”x8" square pan and preheat the oven to 350°F.
  2. In a food processor or blender, puree the rinsed and drained beans. Add in the peanut butter and other ingredients, mixing well. Scrape down the sides of the machine or blender with a spatula as needed until no lumps remain.
  3. Pour mixture into baking pan and bake for 32-38 minutes or until middle is set and edges are lightly browned. Let cool on a wire rack for one hour to finish setting. Dust cake with powdered sugar, then cut into 9 squares.

 

Notes

Calories per serving: 231, Fat 13g, Cholesterol 62mg, Sodium 145mg, Carbohydrates 24g, Fiber 3g, Sugar 17g, Protein 6g

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