GF Peanut Butter Vanilla Bean Cake

by admin

GF Peanut Butter Vanilla Bean Cake

Print Recipe
Yields: 9 Squares
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1 1/2 cups (1 can) Great Northern Beans (or any white beans), rinsed and drained
1/3 cup peanut butter
1 tablespoon pure vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 cup coconut oil, melted
3 large eggs
1/2 cup local raw honey

Instructions

  1. Grease or line a 8”x8" square pan and preheat the oven to 350°F.
  2. In a food processor or blender, puree the rinsed and drained beans. Add in the peanut butter and other ingredients, mixing well. Scrape down the sides of the machine or blender with a spatula as needed until no lumps remain.
  3. Pour mixture into baking pan and bake for 32-38 minutes or until middle is set and edges are lightly browned. Let cool on a wire rack for one hour to finish setting. Dust cake with powdered sugar, then cut into 9 squares.

 

Notes

Calories per serving: 231, Fat 13g, Cholesterol 62mg, Sodium 145mg, Carbohydrates 24g, Fiber 3g, Sugar 17g, Protein 6g

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